Modalities
REIKI
HypnoBirthing®
HypnoBirthing®
Reiki is a technique used to promote relaxation within and provide an environment for healing. It reaches one’s many levels including physical, emotional, spiritual and mental facets that make us whole. Trained in traditional, authentic Usui style, it is an honor for me to work with one’s energy. This Reiki is true to form, simple, and gentle. Come with an open mind to what you may experience and feel a deepening connection between body and mind as you release energy blocks or stagnation, and get your energy flowing with grace and ease. There is nothing to believe in, energy is science.
HypnoBirthing®
HypnoBirthing®
HypnoBirthing®
All babies deserve to arrive in this world gently and peacefully into a space of calm. HypnoBirthing® , The Mongan Method, prepares a birthing couple mentally, physically, spiritually and emotionally for an easier and pleasant birthing experience. A five class prenatal series includes visualization, breathing and relaxation techniques to promote and support natural childbirth free of fear and tension. Women learn to trust their instincts and intuition and turn their birthing over to their bodies.
Nutrition
HypnoBirthing®
Nutrition
Food has energy, and not only by means of calories. It has colour, and colour has energy! Do you cook with care, attention and love? Do you eat mindfully and with gratitude? We are each such unique individuals and one size does not fit all. We process foods and nutrients differently, depending on many factors such as weather, activity levels, current state of health, age, and medications. I believe we must change our perception about blanket food plans and diets and deeply tune in to our bodies in order to thrive and feel our best. Mental wellness hinges on what we are feeding our bodies and minds. There is more to a nutrition consultation than a grocery list and a meal plan.
