HYPNOBIRTHING®

HypnoBirthing® Classes are taught in a format of five, 2 1/2-hour classes.

Group Class (in-person and virtual): $499

Private Class: Please contact me

Cost includes: 

All books, materials and downloads

Group In-person Classes ~ Stay tuned for Spring dates

Group Virtual Classes ~  Stay tuned for Spring dates

Private Classes ~ Always available

HypnoBirthing® is based on the belief that severe discomfort does not need to be a natural accompaniment of birthing when a woman is prepared and trusts her birthing body.  The founder, Marie F. Mongan, M.ED, M.Hy, forged ahead in the late 50's and early 60's to experience two births without the use of anesthesia despite this being an accepted norm. She based her ideas on natural  and instinctive childbirth.

We are born to birth! What is portrayed in the movies is NOT what is natural, beautiful or desirable. 

You can equate hypnosis in this program, to a relaxation meditation. You are still fully aware, conscious and in total control. 

Imagine... an uncomplicated, empowered, gentle and peaceful experience. THIS is birth!

In the Hypnobirthing® course you will;

• Learn techniques (scripts) of deep relaxation, focused on releasing fears and preconceived ideas surrounding birth
• Eliminate  Fear-Tension-Pain syndrome through all phases of birth
• Reduce the need for interventions such as episiotomy, induction, and epidurals
• Learn to breathe baby down gently to earth side, pushing isn't necessary!
• Focus energy and attention on birthing mother and baby, not time constraints of facility administration and caregivers
• Feel strength and confidence in expressing your wishes or concerns
• Recognize your partner has an integral part in this bonding experience
• Change the energy behind medicalized and outdated birthing language
• In the case of special circumstances, know your choices and make decisions best for you and baby in the absence of emergent care
• Debunk myths and stories and reinforce positive birthing expectations

                   ...and so much more!