Nutrition

Nurture, in part, means to care for and encourage growth or development. We nurture our bodies and minds with nutrition. However, nutrition is not only food.

In addition to food nutrients, nutrition includes one's physical and emotional environment, friends, family, music, focus, surroundings, thoughts, words, and deeds. It is all encompassing of body and mind.

A holistic approach is the only approach when it comes to your overall nutrition. 

I am a Certified Holistic Nutrition Consultant ™ who takes all physiological imbalances into consideration through a detailed intake and specialized reporting.

Your body, and how it absorbs and metabolizes nutrients is as unique as your fingerprint. There is no "one size fits all" approach when it comes to your health. 

Working together we can;

• Discover your personalized formula for foods, optimize digestion and absorption of nutrients
• Unearth depletions caused by medications or supplements
• Balance body systems including endocrine/glandular, immune, intestinal, digestive and musculoskeletal
• Identify foods that may be causing inflammation in your body 
• Help create proper sleep hygiene practices
• Reduce physical and psychological stressors and responses
• Address areas such as the mental, social and spiritual parts that are intimately connected to wellness
• Enhance immunity and get back to feeling good like you should!